Haze in Singapore: 6 Tips to Protect Yourself & Your Skin

Haze can contain fine particles from smoke and other pollutants. Depending on the air quality level, exposure may cause temporary irritation to the eyes, nose and throat, while people with existing heart or lung conditions may be more affected.

Your skin is also exposed to the environment every day. During hazy weather, maintaining a simple, gentle skincare routine can help keep your skin feeling clean, comfortable and hydrated.

Here are 6 simple tips to protect yourself and care for your skin during hazy days.

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1. Check the Air Quality Before Heading Outdoors

Keep an eye on Singapore’s latest 1-hour PM2.5 readings and 24-hour PSI forecast before planning outdoor activities.

The 1-hour PM2.5 reading is useful for immediate activity decisions, while the 24-hour PSI forecast can help you plan ahead. When air quality worsens, consider reducing prolonged or strenuous outdoor activities.

Don’t forget your daily SPF

Hazy weather does not mean you should skip your sunscreen. UV radiation can still reach your skin even when the sky looks hazy.

Make sunscreen a consistent part of your morning routine. Choose an SPF that is comfortable for your skin type and suitable for everyday use.

IYAC Skincare Tip: A suitable daily sunscreen is one of the simplest ways to keep your skin protected as part of your everyday skincare routine. https://www.iyacmedspa.com/shop/products/silk-sun-screen-spf60/

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2. Reduce Prolonged Outdoor Exposure When Haze Levels Rise

When air quality is less favourable, try to minimise unnecessary time outdoors, particularly prolonged or strenuous exercise.

If you do need to go outdoors, consider choosing shorter routes and avoiding prolonged physical exertion when advised.

Taking care of yourself during haze starts with reducing exposure where possible.

Keep your skin comfortable with hydration

When your skin feels dry or uncomfortable, keeping your skincare routine simple and moisturising can help maintain skin comfort.

IYAC Skincare Tip: The Forest MD Ultimate Hydration Duo brings together two complementary hydration-focused products and can be incorporated into your routine when your skin needs additional moisture and nourishment.

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3. Cleanse Your Skin Gently After Outdoor Exposure

After spending time outdoors, cleanse your face gently to remove everyday impurities, sweat and environmental residue.

However, avoid over-cleansing, harsh scrubs or repeatedly washing your face in an attempt to make your skin feel “extra clean”.

A gentle cleanser is usually a better choice than stripping the skin.

Keep cleansing gentle

If your skin is already feeling dry or sensitive, choose a cleanser that cleanses effectively without leaving your skin feeling tight or uncomfortable.

IYAC Skincare Tip: Use a cleanser suited to your skin type as the first step of your evening routine, followed by appropriate hydration and moisturising.

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4. Hydrate and Support Your Skin Barrier

Hazy days are a good reminder to keep your skincare routine simple and consistent.

After cleansing, apply a moisturiser suited to your skin type. If your skin feels tight, dry or sensitive, consider simplifying your routine and avoiding unnecessary exfoliation or introducing multiple new products at once.

Think simple: cleanse, hydrate and moisturise

Your skin does not necessarily need more products during hazy weather. Instead, focus on maintaining moisture and keeping your routine consistent.

IYAC Skincare Tip: The Forest MD Hydrating Soothing Essence can be incorporated into your daily skincare routine to provide an extra layer of hydration while helping your skin feel calm, refreshed and comfortable.

Hydrating Soothing Essence

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5. Continue Protecting Your Skin From UV

A hazy sky does not mean you can stop thinking about sun protection.

Ultraviolet (UV) radiation can still reach your skin on hazy or cloudy days. Continue applying sunscreen to exposed areas as part of your morning routine.

For everyday protection, choose a broad-spectrum sunscreen that suits your skin type and apply it consistently.

Give your skin some extra care

If your skin is looking tired, dull or simply in need of some professional care, a suitable facial treatment can complement your home skincare routine.

IYAC Treatment Tip: At IYAC MedSpa, professional facial treatments are selected according to your skin’s condition and individual concerns. A treatment such as the Ultimate Energising Facial may be considered when your skin needs a little extra attention.

Ultimate Energising Facial

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6. Listen to Your Skin

Every person’s skin can respond differently to environmental changes.

If your skin starts feeling unusually dry, tight, sensitive or uncomfortable, resist the temptation to add more and more products.

Instead, take a step back and focus on gentle cleansing, hydration and moisturising.

When in doubt, get personalised advice

If you are unsure whether your current skincare routine is suitable for your skin, a professional consultation can help you better understand your skin’s current condition and needs.

IYAC Skincare Tip: At IYAC MedSpa, our approach is personalised. Rather than following a one-size-fits-all routine, we can assess your skin and recommend suitable skincare and professional treatments based on your individual concerns.

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Take Care of Yourself, Inside and Out

Haze is a reminder to be mindful of both your overall wellbeing and your skin.

Check the air quality, reduce unnecessary exposure when advised, stay hydrated and keep your skincare routine gentle and consistent.

And remember: your skin does not necessarily need a complicated routine during hazy weather. Sometimes, the best approach is simply to cleanse gently, hydrate, moisturise and protect.

For the latest information on haze conditions and health advisories in Singapore, refer to official sources such as the National Environment Agency (NEA) and HealthHub.

Give Your Skin the Care It Needs

If your skin is feeling dry, sensitive, dehydrated or simply not at its best, our team at IYAC MedSpa can help you understand what your skin needs.

Explore our range of professional facial treatments and skincare products, or speak to our team for personalised recommendations.

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